To put it simply, there is no place on earth like Unite Fitness Retreat. Finally very close to my hard earned goal weight. At 74 1/2, I contine to exercise daily-walking/hiking, working out at BIFG and doing Exercise CD's. I love Unite! The entire staff is friendly, helpful, inspirational, supportive and knowledgeable. In room massages are exceptional and necessary after all the exercise. Their weekly lunch class is very helpful. Unite has Life Coaches that do individual counseling and group sessions which are inspirational. The Unite Dietition does an Emotional Eating class weekly and this gave me tools to conquer emotional eating-Yeh!!!! Her weekly Lunch and Learn classes are very informative. The Chefs will do individual cooking classes for clients. Afternoon Mobility classes (stretching) helps decrease stiffness and soreness and I recommend them highly! Meals are delicious and healthy.

They have answers for everyone's questions and show different options for clients with varying fitness levels. I loved how they watch closely, correct improper technique, give alternative options, encourage and complement and check in with everyone asking how we feel. The afternoon hikes are beautiful and being out in nature is so good for the mind and soul as well as the body! The hills can be tough but views make hard work so worth it! The trainers are aware of every client's 'health issues and bodily limits'. We exercise at the gym every morning (Bootcamp, TRX workouts, Band work, treadmill work, weight training, Core work, Boxing, stretching, etc.) and it never gets boring and the trainers make it FUN!! I love everything they have us do and it definately changed my body! I have gone from an XXL to Mediums and some Smalls. I am 74 and give 100% to everything they plan for us. I have attended Unite yearly since 2018 and stay for 3-5 weeks. Their friendliness made me feel like I was coming home. Everytime I came back to the hotel (Courtyard), their staff welcome me back by name. The accomodations are lovely and it feels like home when I am there. Unite Fitness Retreat is absolutely amazing! This great fitness program definately deals with Mind, Body and Soul.

Unite fitness retreat in utah